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Salt

Ferdinand Frank

High Sodium Products

PIckled cucumbers are high in sodium

As a rough guide, choose foods that contain less than 400mg sodium per 100g. More

 

Anchovies

Bacon and ham

Canned products such as fish, vegetables and soup

Cheeses

Cooking sauces such as soy sauce, pasta sauces and gravy mixes

Frozen dinners and packaged meals

Processed breakfast cereals

Packaged rice and pasta mixes

Instant soup and noodles

Sausage and hot dogs

Olives and pickles

Salad dressings

Snack foods such as potato chips

Salsa

In-tray  |  What is Salt?  |  Appetite  |  Sodium Intake  |  Cutting Back  |  Salty Foods  |  Tricks